With a client-centred approach, I will prioritise your needs and tailor our therapeutic interventions to suit your individual circumstances. I draw upon various modalities, including cognitive-behavioural therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and more.

I believe in the power of collaboration, working together with you to identify and address the root causes of your concerns. 

 

My Services

I offer a wide range of counselling and psychotherapy services to address various mental health issues, including anxiety, depression, stress management, relationship difficulties, addiction, eating disorders, and self-esteem concerns. Whether you are seeking short-term support or long-term therapy, I am here to provide you with the guidance and tools necessary to navigate your emotional well-being.

 

Confidentiality and Trust

I understand the importance of confidentiality in the therapeutic process. Rest assured that all information shared during sessions is treated with the utmost respect and privacy.  I adhere to strict ethical guidelines and maintain a safe and confidential environment for you to express yourself openly and honestly. 

 

Getting Started

Taking the first step towards seeking support can be daunting, but I commend you for considering counselling and psychotherapy. To get started, reach out to me through my website or the contact information provided. I offer an initial consultation where we can discuss your concerns, answer any questions you may have, and determine the best course of action for your unique needs. Each session costs £80 and lasts 50 minutes.